Ep 15: Am I In A Plateau? Everything You Need To Know

Weight loss is rolling...aaaaaaand then it stops. This can be SUPER frustrating! However, before you go reducing calories, let's figure out if you're truly in a plateau. Use my checklist to decide if a calorie adjustment is in order or if there's something else that needs tweaked first!Have you gotten your name on the waitlist for our brand new app experience that's dropping at the end of March?! Be there when doors open!!Get on the list here: https://adept-trader-5613.ck.page/51e08a0a62Connect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com