EP 15 - ARE YOU TRACKING YOUR WEEKLY RUN VOLUME THE RIGHT WAY?

This week, we learned it’s not just marathon PB’s at risk from Strava mule cheats – legit marathon qualifying times are getting messed up too. In the WTF segment, we cover a few events that got the fellas' seal of approval, plus an influencer keeping it real and owning his actions. Liam’s got his running mojo back, so we wrap up with our New Year’s running resolutions. Courtney’s been hitting hard sessions out West and training with fast mates over Christmas. We chat racing shoe weights, the top options from big brands, and finish with advice on the best way to track your running progress each week. Show Notes: Richie Porte Swim Set WTF Segment Water Run Canicross Dan Jones - The Porfessional Amateur Shoe Maps @worlderunners Racing Shoe Weight Chart @staykalcerteam Shoe Rotation Map Aroma Armour Bags for Shoe Smell