Ep 15: Barbara Roy Released 25 Pounds By Shifting Her Thinking About Exercise

I love sitting down with shifters and hearing their insights into the weight mastery journey. And this one is no exception! Barbara Roy is such a phenomenal woman and mother and has been on such a powerful weight mastery journey.  I am excited to share it with you during this episode. There is a lot in our interview that will give you inspiration and ideas for your own weight journey. In This Episode, You'll Also Learn… How Barbara went from feeling out of control with her weight and food, to being in control of it all  How she used hypnosis to gain control of her cravings and thoughts The reason that tracking is so important to becoming a weight master Want to win a free weight loss program? Who doesn't, right? I'm giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to [email protected]. That's it! I'll choose 3 winners on July 1st.  Links Mentioned in the Episode: Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies