Ep. 15: Bone Stress Injuries
from Athletes First Performance Podcast Hosted by Athletes First Physio
In this episode, we discuss bone stress injuries in running athletes and military population. Topics Include What is a bone stress injury (BSI) Basic pathophysiology of BSI and healing, Epidemiology and risk factors Clinical dx and low vs high risk BSI, Overarching treatment plan mobility, strength, and plyometrics for bone loading, When can athletes return to run and how to progress running program References 1. Warden SJ, Davis IS, Fredericson M. Management and Prevention of Bone Stress Injuries in Long-Distance Runners. J Orthop Sports Phys Ther. 2014;44(10):749-765. doi:10.2519/jospt.2014.5334 2. Warden SJ, Edwards WB, Willy RW. Optimal Load for Managing Low-Risk Tibial and Metatarsal Bone Stress Injuries in Runners: The Science Behind the Clinical Reasoning. J Orthop Sports Phys Ther. 2021;51(7):322-330. doi:10.2519/jospt.2021.9982 3. Warden SJ, Edwards WB, Willy RW. Preventing Bone Stress Injuries in Runners with Optimal Workload. Curr Osteoporos Rep. 2021;19(3):298-307. doi:10.1007/s11914-021-00666-y Thanks for listening and as always, please let us know if you have any questions, recommendations, or topics you would like us to cover! More About Us: Website: https://athletesfirstperformance.weebly.com/ Instagram: https://www.instagram.com/athletes_first_physio/ Run Time: 55:04 Released on November 4th, 2021
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