Ep. 15 Breaking Free from Self-Sabotage: Unlock Your True Potential

from Charlie’s Toolbox · host charliestoolbox

Psychology Today defines self-sabotage as “Behavior that creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.” Many are not aware and don't know why they self-sabotage. In this episode, we discuss how to see your limiting actions and nurture them into actions that honor your highest self.

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This episode is 14 minutes long.

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This episode was published on June 15, 2021.

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