Ep #15 Burn Out Prevention: Guided Meditation

from Breaking Up with Burn Out · host Tiffany Leader

This episode is a guided mediation for you, high achiever, to take a moment. Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding. Breathe deeply & enjoy this 8 minute moment for you.I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at [email protected] Other Ways to Connect with me:FacebookVisit my Stan Store for freebies, upcoming events, ways to connect, and work together!Interested in Back Pocket Coaching? More Info HereConnect with you soon! Tiffany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tleader.substack.com

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Ep #15 Burn Out Prevention: Guided Meditation

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This episode was published on April 15, 2024.

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