EPISODE · May 1, 2019 · 29 MIN
Ep. 15: Choosing Optimism
from Semi-Together · host Gillian Burgess and Melia Dicker
Your genes and your environment are only part of what makes you an optimist or a pessimist. Scientific happiness research shows that you can adopt small daily practices to rewire your brain for a more positive worldview. Melia and Gill talk about their own tendencies and the "happiness hygiene" habits they're trying.
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Ep. 15: Choosing Optimism
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