Ep 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger

from Ripple Effect Connection · host Kristi Hujik

Description: Meet the UK’s first ever Whole30 Certified Coach, Hazel Reichberger. Hazel utilized the Whole30 to help her conquer type 2 diabetes and now our former client turned health coach is taking part in her own Ripple Effect by helping others. Hazel shares her thoughts on health and wellness, and unveils one of the most empowering and unforgettable mantras you will ever hear. 00:00 Intro 02:54 Using Whole30 to overcome thyroid issues and type 2 diabetes 05:08 Discovering Whole30 and experiencing it in the UK 08:51 Whole30 results after her first time 09:40 The value of community and coaching for a Whole30 11:58 How she found out she wanted to be the UK’s first coach 14:10 Helping others through the Ripple Effect and the free Fabulous After 50 Facebook group 15:29 Hazel’s favorite health mantra 18:27 Being the CEO of your own body and if it’s worth it 18:50 The value of doing Whole30 when it relates to clients 21:32 What she learned in her schooling from Institute Integrative Nutrition (IIN) 22:50 The value of primary food and the circle of life 24:15 Why her current health focus is strength training 28:20 Learning glucose hacks and blood sugar regulation 29:44 Ripple effect of passing simple hacks onto others to make it easier 31:11 Health focus in the UK and heart health 32:20 Foods she wishes were in the UK that we have in the U.S. 34:40 21-day program, a health initiative beyond Whole30 Connect with Kristi Hujik: Instagram ⁠Website ⁠ Facebook Watch Full Episodes and subscribe to my Youtube Channel Sign up for my Free Newsletter Full Show Notes Connect with Hazel Reichberger: Instagram Resources Mentioned: Free Strength Program in the UK Circle of Life (IIN) Free Health Network - Empowered Health UK Whole30 Facebook Group Fabulous After 50 Facebook Group

Episode metadata supplied by the publisher feed · Published Mar 4, 2024

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Ep 15: Coaches Corner: From Whole30 Client To UK Health Pioneer with Hazel Reichberger

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