Ep. 15 Combating those Winter Blues

In this episode Amanda talks about the winter blues, the myth of Blue Monday and different ways that you can attempt to keep them at bay. This episode does contain some discussion on the symptoms of SAD syndrome and depression. If you think you have symptoms of SAD syndrome, depression and/ or are struggling to cope you should see your GP as soon as possible as there are lots of things they can suggest to help you get through this time. Click Follow to never miss an episode! If you would like to be considered for a free mini coaching session, click ⁠here   Want a more personalised approach? Sign up for The Happy Thriving Mums Programme to help you prioritise your happiness, health and fitness so you can thrive.  Happy Thriving Mums Programme Get in touch! You can find Amanda at: Instagram: www.instagram.com/radiatefitnessuk    Email: [email protected]   Website: www.radiatefitness.co.uk   Further info on today’s topics can be found here: Samaritans Brew Monday: https://www.samaritans.org/support-us/campaign/brew-monday/  Why Blue Monday is a myth: https://news.sky.com/story/what-is-blue-monday-and-what-makes-it-the-most-depressing-day-of-the-year-12787873 SAD syndrome: https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/