Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy

What this episode covers

Wrapping up our week here on exercise and, specifically, exercise adaptations. Hopefully, everyone's not too pissed off about the aerobic thing we did yesterday. But if they are, they will probably not be happy about the one we're doing today then either. But that's okay. So today we're talking about looking at cardiac tissue. Is is there a difference in people who "lift weights" compared to people who are endurance athletes. And why this is interesting is that the literature shows detrimental effects by going too extreme with either of the extremes. Let's examine the research. . . Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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