Ep 15: Dance Moves for Humanity: Part 2 with Claire Margit

*This episode contains conversations around abuse, substance misuse, pediatric terminal illness, and cancer. This warning is simply to empower you with the knowledge you need to make healthy decisions about how and if you should consume this podcast content. Claire Margit is back this week for Part Two of a vulnerable and honest conversation about being a human. Claire brings depth and story to her "Professional Human Protocol" - practical tools for navigating life. Using the metaphor of a dance floor, she connects each dance move/tool to a universal truth. The goal of these practices is to exist in a more neutral space to be able to move towards healing from a place of safety. While positive thinking directly impacts our health, Claire invites us to not bypass the hard in order to just "be positive." Our nervous system responds to truth so we focus on the truer thing when we are dealing with challenging thoughts. Claire's story is full of heartbreak and healing and she brings these tools as someone who has seen the profound impacts on her own life. Listening to Part One is recommended as it is referenced throughout this conversation. Resources Mentioned: Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy by Whitney Goodman Connect with Claire:Claire Margit on InstagramClaire Margit on YouTubehttps://www.clairemargit.com/Intro/Outro Music:Good in the End by Teddy at NightConnect with Us:📸 Instagram: @goodgirlgonehuman🎵 TikTok: @goodgirlgonehuman▶️ YouTube: @goodgirlgonehuman