EPISODE · Nov 7, 2023 · 28 MIN
Ep 15. DEFICIT DIARIES - The mindset 🧠 I have (and you need) to make sure fat loss phase is a success
from The FIT MUM Podcast · host hannah.somers-gb
I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89 Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do! Need some help and support to lose fat? apply for more info on 1:1 coaching with me here: https://forms.gle/f6amZx2zRx8gdxCG6
What this episode covers
I have started my fat loss phase! And in this episode I am sharing the mindset I have (and teach my clients) to ensure this will be a success! Follow along with the deficit diaries on my insta - @hannah.louise89 Having helped lots of mums over the past year to lose fat, the mindset work is one of the most important parts of the process yet the part MOST people don't do! Need some help and support to lose fat? apply for more info on 1:1 coaching with me here: https://forms.gle/f6amZx2zRx8gdxCG6
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Ep 15. DEFICIT DIARIES - The mindset 🧠 I have (and you need) to make sure fat loss phase is a success
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