Ep 15: Ella Whitcomb-Khan - Men & Their Emotions

This week I spoke to my coach Ella Whitcomb-Khan about emotions, mindset, self-criticism and MUCH more.Let us convince you that emotional maturity is not 'woo woo', but actually integral to you living an aligned, courage, FULL life.Timestamps:01:22 - Ella's background03:32 - What is 'emotional maturity'?09:38 - Why should you care about this?14:27 - Practical applications, alignment, courage, bravery26:19 - Self-criticism and comparisonitis34:03 - Give yourself what you'd give to others38:21 - Do hard thingsElla's Instagram:https://www.instagram.com/thefitnesspsych_/Free 14 day course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠6-week coaching programme: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠