Ep. 15 - Expanding Through Exploring - Unpacking Hormone Health + Natural Healing with Holistic Health Coach Rachel Hoeppner!

My guest this week is the incredible Rachel Hoeppner (pronounced Hep-ner). She is a Holistic Nutritionist, Integrative Nutrition Health Coach, and Women's Health, Hormone, Fertility, and Birth Control Detox Expert! She entered the field of holistic health after being underserved by conventional medicine that put bandaids on her symptoms in the form of medications. Through her professional training and with years of experience, Rach was able to heal her PCOS, hypothyroidism, severe cystic acne, chronic fatigue, and extreme anxiety naturally without medication, including hormonal birth control. Now in year five of her private practice she is living her dharma for helping women detox from hormonal birth control, identify the root causes of their symptoms through functional lab testing, and teaching them how to heal their hormones naturally through nutrition, lifestyle, movement, and by living in harmony with their menstrual cycle!  In this episode we discuss: Being a fierce advocate for your health and trusting what your body tells you What you need to know about birth control to make the right decision for your body The job of hormones in your body and how you can be friends rather than foes What lab tests will actually help you understand where you stand with your hormone health   RESOURCES:   Ready to detox from hormonal birth control? Girl, same! Get $50 off Rach's Better Than Birth Control course with code CAITLIN at check-out!     Want to work with Rach? Find her on Instagram & online: @realhealthwithrach realhealthwithrach.com     Want to chat about this episode? Find us on Instagram @thespirituallyactivecollective Music from Splice