Ep. 15 Fall Ayurveda Routines + Good Boundaries

Let's talk about the Fall season. The more that you understand the laws of nature, and the qualities there in, the more you can understand what's going on in your own body.   In this episode I talk about: ~Macrocosm + microcosm  ~Nature's impact on our body ~Dealing with change + transition ~Power in vulnerability  ~Vata elements ~Flu, cold, sickness  ~Seasonal CLEANSE ~Rest + digest ~The witching hour ~Practicing boundaries + the middle ground ~Build OJAS   Healthy, Happy, Sexy.. Digging this podcast and want a signed copy of my book? Check it out: http://www.katiesilcox.com/store.html    Shakti Ayurveda School Lineage of Love Community   **Leave The Ghee Spot a written review on iTunes to enter to win a free guided ayurvedic cleanse course**