Ep 15: Feel It to Heal It; The Power of Presence

This past week, I had some funky old patterns come up.  For as long as I can remember, anxiety and depression have been a part of my life. Over the years of healing I've done, neither of those rule my life anymore, and honestly I can't remember the last time when I was gripped with this intense depression.  As I said several times in this episode, I felt like a total slug.  Because here's the thing - in my book, the 'point' of all of this work is not to stop feeling, nor is it to feel good 24/7. Because if things were always good, we would have no contrast, no depth. I do fully believe that more and more of your life gets to be amazing - and, that grief, times of hibernation, loss, etc. are part of being human. They are just as natural as breathing. What is not natural - or perhaps what is not helpful - is our fierce judgement, criticism, and resistance to feeling.  In this episode, I'm talking about the power of presence, and sharing some ideas on how you can start a practice of feeling your feelings and letting lower frequencies - the pains, suffering, grief, shame, fear, etc that's often keeping you locked into survival mode. When you feel it, you can let it move. Listen in, and if you're enjoying the work I put out, please share the podcast, subscribe, rate and review. It is MASSIVELY helpful to me and spreading my work to more and more people we can help. Want to start learning how to master your energy field - and thus master your life? Start with my free chakra course here. ----------------------------  Please subscribe, rate and review the podcast, and share it with anyone who would appreciate what we're doing. Always share your insights and tag me when you're listening! PS when we get to 100 ratings + reviews, I'll be giving away 3 abundance activation sessions!   To stay in touch, follow me and reach out:    www.chelseaquint.com/start  Instagram  Facebook  Survivor to Thriver Community  YouTube  >> Work with Me to Create Your Soul Aligned Impact + Abundance <<