Ep. 15: Feeling your Feelings vs. Toxic Positivity w/ Tonia Noland

"Omg, don't cry, you're going to ruin your makeup!" "You should be grateful, it could have been so much worse." "Good vibes only." Sound familiar? This, my friends, is what we call toxic positivity and that shit is not doing you any favors. Today I'm joined by BILY's own Tonia Noland about the importance of feeling your feelings and leaving that toxic positivity with the old version of yourself. Enjoy!