Ep 15 FiftySomething Love - the Menopause episode with Vanessa Ross

Send us Fan Mail :15 introduction to Diane (me), a dating coach for people over 50. PLEASE bring your partner, significant other, spouse or friends into this topic - MENOPAUSE. Get my free guide - 50 places to meet singles over 50 at dianebrandonmoody.com. 2:00 Introduction to Vanessa Ross, nurse & midwife, certified as a coach and in menopause, started this business when she started feeling the effects of perimenopause. Estrogen Matters - book mentioned, history of hormone therapy, the importance of accurate information. 7:24 Diane's story of uterine cancer and hormone cream. 8:52 Letting in men on the conversation. 10:00 Lack of women within studies. Menopause actually changes your brain. The Menopause Brain - another book 12:00 Diane continuing her story, no hot flashes. Knowing options are worth it. 14:09 Where to find health care professionals that are trained - menopause.org. Midi - no affiliation, telehealth for women in menopause. 15:50 What can women do to help this time of health beyond hormones. Strength training is so important for bones, muscles and cognition. Prioritizing self-care: rest, stress, sleep, fun, pleasure, relationships. 21:00 How important connections are. 21:37 Where do we start? 26:00 How to find Vanessa? www.vanessarosscoachingcom, IG @vanessarosscoaching 26:34 Rapid-fire questions. 30:00 Sign-off www.dianebrandonmoody.com/50-places for that free guide - 50 places to meet singles over 50. Here's the new quiz, it's fun and funny and will let you know how ready you are for love - quiz.dianebrandonmoody.com. Sign up here for the Simply Irresistible Priority List! It's free and no obligation. https://www.dianebrandonmoody.com