Ep.15 Fill Your Cup & Give From The Overflow

One of my themes for 2025 is to fill my cup and give from the overflow. In this episode I share my journey with this theme why it is so crucial for not only your relationship with yourself but every relationship in your life. I discuss some of the blockages I often see particularly with people pleasers and those who tend to put others ahead of themselves.  I share prompts for you to reflect on around this theme too.I share about my upcoming in person event on 18th January Authentic Expansion.Half a day of diving into shadow work nervous system regulation + somatics practices to dissolve blockages, uncover masks and create more space for a more aligned life and relationships.For more details and to save your space click the link below:https://AuthenticExpansionEvent.eventbrite.co.uk