Ep 15: Finding Your Strength in the Struggle

from Aligned Living with Dr. Autumn · host Autumn Swain

Ready to thrive, even when life gets tough? In this episode of the Aligned Living podcast, Dr. Autumn reveals how to not just survive, but grow through challenges. She shares her powerful method of how to "sit in the suck”, but do it well—including preparing yourself holistically before life throws its hardest punches. Packed with real-life stories and game-changing tips, this episode is a must-listen for anyone looking to strengthen their mental, physical, spiritual, and emotional foundation.Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena SwainEpisode References:Intentional Sustainable Rhythms (ISR), discussed further in Episode 3: Let the Beat Drop, Finding your Rhythm (Aligned Living with Dr. Autumn)

Episode metadata supplied by the publisher feed · Published Sep 30, 2024

What this episode covers

Ready to thrive, even when life gets tough? In this episode of the Aligned Living podcast, Dr. Autumn reveals how to not just survive, but grow through challenges. She shares her powerful method of how to "sit in the suck", but do it well—including preparing yourself holistically before life throws its hardest punches. Packed with real-life stories and game-changing tips, this episode is a must-listen for anyone looking to strengthen their mental, physical, spiritual, and emotional foundation. Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY Please visit: www.autumnswain.com [http://autumnswain.com/] Contact: [email protected] IG: @drautumnswain FB: Autumn Alena Swain Episode References: Intentional Sustainable Rhythms (ISR), discussed further in Episode 3: Let the Beat Drop, Finding your Rhythm (Aligned Living with Dr. Autumn)

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Ep 15: Finding Your Strength in the Struggle

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This episode is 27 minutes long.

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This episode was published on September 30, 2024.

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