Ep 15: General Population Realities, Longevity, and Longevity in Coaching with Richard D Stunt (RDS Fitness)

On today's episode Wade and Richard (RDS Fitness) explore the nuances of training, injury prevention, and the importance of personalized coaching. They share insights from their extensive experience in strength training, rehabilitation, and coaching for both general populations and athletes.They also delve into advanced training techniques, mental strategies, and the importance of continuous learning in strength training and coaching. They share insights on programming, mental resilience, and the future of sports science.Where to Find Richard:Instagram: @RDS_FitnessFacebook: @RDSFitnessFacility: RDS Fitness (St Albans)