ep 15. how I navigate depression through shadow work

this episode is a little bit more vulnerable, as I talk more about my journey with mental health, and how I navigate feelings and seasons of depression in particular. if you deal with feelings of depression often, shadow work and compassion are your friends. I discuss the mindset shifts I had to make within myself in order to come to a place of deeper love for myself and my tendency to experience darker, heavier feelings in life, and some other tools (like shadow work) I use to navigate depression when it comes up.much love!For more content, meet me here:https://www.instagram.com/alchemywithisaFor deep support along your journey, meet me here:https://www.isabelrocio.com/energyhealingsessions