EPISODE · Apr 18, 2018 · 25 MIN
Ep. 15: How to Become More Determined
from Being Well with Forrest Hanson and Dr. Rick Hanson · host Rick Hanson, Ph.D., Forrest Hanson
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:35: How “determination” relates to grit. 2:00: Being determined to a fault. 2:50: What determination is made up of. 3:55: Being resolved toward a goal. 8:00: Balancing patience with agency. 9:30: Realistic expectations enabling patience. 11:45: How much patience is too much? 12:30: The marshmallow test. 15:00: Distress tolerance. 16:25: How can you help yourself enjoy persistence? 21:30: What do we mean by “fierceness?” 23:15: Issues with fierceness. 24:15: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
On today’s episode of the Being Well Podcast, Dr. Rick Hanson and Forrest continue their focus on the strength of Grit with determination. Particularly, they look at the different aspects of determination, and explore how we can grow each of them over time. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:35: How “determination” relates to grit. 2:00: Being determined to a fault. 2:50: What determination is made up of. 3:55: Being resolved toward a goal. 8:00: Balancing patience with agency. 9:30: Realistic expectations enabling patience. 11:45: How much patience is too much? 12:30: The marshmallow test. 15:00: Distress tolerance. 16:25: How can you help yourself enjoy persistence? 21:30: What do we mean by “fierceness?” 23:15: Issues with fierceness. 24:15: Recap. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep. 15: How to Become More Determined
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