Ep 15 How to Calm Your Mind Before Bed (Christian Night Routine + Prayer)

If your mind races at night and you struggle with anxiety, overthinking, or stress before bed, this episode is for you. In today’s Christian encouragement episode, we’ll talk about how to calm your mind before sleep using simple prayer, Scripture, and a peaceful nighttime routine. You’ll learn practical ways to release worry to God, slow down your thoughts, and invite His peace into your heart. Perfect for overwhelmed Christian women who want better sleep and a calmer mind.