EP 15. How to Stop Your Sneaky Snack Habit

Today we're talking about everyone's favorite pastime...snacking!  We LOVE to snack. In fact, studies show that snack sales have increased by 20% since the pandemic began this year. Our snack habit is a sneaky one because, for so many years, we were told that eating snacks in between meals was a good thing. Two snacks in between meals are exactly what our bodies need to keep that metabolism running. I hate to break it to you, but that is bad advice that we all believed. Anytime you eat when you're not physically hungry, you're overeating. Yes,  your snacking habit is problematic. So how do you break your snack habit? It's simple. Press play to learn 5 things that you can implement right now to reprogram your brain so your sneaky snack habit is no longer a problem.    FEATURED ON THE SHOW — Wakeout Constant Craving by Doreen Virtue Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - https://www.facebook.com/coachjenniferdentbrown Instagram - https://www.instagram.com/jenniferdentbrown/   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.