Ep 15: How We Heal

In this episode we're literally "doing the work" on our internal reactions to current events. In the aftermath of the 2016 US election there's a lot of emotion and reactivity in the air, and we're feeling it! We're using this moment as an opportunity to give you an inside look at how we actually confront our own wounds and triggers that are up. From talking about our personal experience, to utilizing Byron Katie's process called the "work," we're having a frank exploration of how to confront and heal old traumas.

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Ep 15: How We Heal

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How long is this episode of Bliss and Grit?

This episode is 58 minutes long.

When was this Bliss and Grit episode published?

This episode was published on November 29, 2016.

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