Ep 15: I Don’t Recognize My Body Anymore | Midlife Hormones, Grief & Learning to Love Your Body After 40

Midlife changes your body. And sometimes, it changes your identity too.In this episode, we talk about loving your body through hormonal shifts, brain fog, weight changes, sleep disruption, and emotional sensitivity. We name the grief that can come with aging — and the possibility that menopause isn’t a decline, but an upgrade.If you’ve been feeling unfamiliar in your own skin, this conversation is for you.Your body isn’t betraying you. It’s asking for partnership.