Ep.15 - INJURIES: Management, Prevention & Recovery

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.EPISODE: 15INJURIESFrom simple muscle strains to major ruptures and joint problems - you're going to get them.  In this layman's guide we talk about the common causes of injury, the best prevention, management and the recovery from them. Both Phil and I have in over the 50 years we've been training, had our fair share so we speak from experience. If you're just starting out, this episode may help you from falling for the same mistakes we did! We also answer a few relevant questions from listeners. The exercise I mention in the Podcast: Renegade Row, see link below for demo.https://youtu.be/wTqlJ0aoJlMIf you have anything which you'd like to share with us, please drop us a line on the Facebook group (see link below). If the link is broken, search for "Mature Muscle Podcast" on Facebook.  We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.