Ep 15: Internal vs External motivation, and what is the hype about? With Linda Pham

Someone I didn't think I would connect with again is Linda. We've known each other since high school but never really spoke after until she joined the gym. How she got in the gym in the first place is a great story for anyone actually seeking internal motivation. We discuss hype and why sometimes that's why people make decisions and what is it with truffle? What's the hype with that? Please please please give this podcast a rating if you find this podcast really good :) Follow Linda: https://www.instagram.com/lvephamxo/ Follow the show: https://www.instagram.com/avgjoeradio/ Follow UHP: https://www.instagram.com/uhp_personaltraining/ & https://www.instagram.com/uhp_alliedhealth/ Follow X Gym: https://www.instagram.com/xgym__/