Ep. 15 - Is Exercise Safe During Cancer Treatment?

I can't tell you how many questions I receive from my cancer clients around the topic of exercise. There seems to be a popular belief that exercise shouldn't happen while going through treatment, and I want to present the other side…the amazing, research-proven benefits! There are countless studies showing how it IS safe, super important, and can positively impact your health while going through treatment, as well as in preventing cancer…and I want to discuss it all today! Here's a breakdown of what you'll learn:  Why it's important to still think of "prevention" while undergoing active treatment. The specific physical activity recommendations per day and week for most people. Why it's important to do something enjoyable. 5 benefits of exercise during cancer treatment. How movement affects mood and mindset. The relationship between fatigue and exercise. Why exercise can combat muscle degeneration and osteoporosis. The #1 side effect of chemotherapy! A caution about exercising. One of the biggest threats to hormones and what you can do to manage healthy levels. The astonishing statistics on the rate of cancer in people that are physically active vs. the least physically active people. Practical tips on how you can make movement a priority in the midst of a busy lifestyle. 2 resources that I love! Links: Links to some of the reference studies. 7-Minute Plank Challenge