Ep 15 - Is It Discipline or Compassion You Need?

I see a lot of men and women starting a transformation with a very black and white mentality. 'If I am doing perfect, I'm a winner. If I fail to keep this standard, I'm a failure.' This is setting themselves up for a bad time right from the start. In this episode, we introduce a very simple framework for viewing your progress, especially during times of transition.