Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why

from The Mind Body Shift Podcast · host Katerina Daskalaki

If you keep “messing it up” after one bad day… this is why. Most women over 30 aren’t struggling with fat loss because they lack discipline. They’re stuck in an all-or-nothing cycle where one slip turns into a full reset. In this video, I break down: Why one “bad” day turns into a week off trackLets connect:Instagram: / coaching_with_katerina

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

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Ep. 15 - Keep Messing It Up After One ‘Bad’ Day? This Is Why

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