ep. 15 my nyc marathon training plan
from fast and flow Hosted by Katherine Kelly
hi runner friendsss - in this episode i cover my overarching training plan and mindset for the nyc marathon. i go through my weekly workouts in detail. keep in mine i having been running 5 days a week for 8 years at this point, so my training plan might sound intense, but it works for my level of fitness and my goals. hoping this training construct sparks some inspiration for your training plans. anyone running a fall marathon lmk?!! let's cheer each other on
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This episode is 33 minutes long.
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This episode was published on June 20, 2023.
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