EP 15--My Training Philosophy
from High Performance Health Hosted by Dan Holguin aka Rasta Runner
My training philosophy is 20 years in the making and is still changing... Its been a direct reflection of the experiences I've had throughout my athletic career and working with coaches that I've developed some of my own key principles that have allowed me to stay nearly injury-free and still able to compete at a high level today. Be sure to take notes on this one; there's a lot to unpack.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of High Performance Health?
This episode is 54 minutes long.
When was this High Performance Health episode published?
This episode was published on June 14, 2021.
Can I download this High Performance Health episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.