Ep. 15 - Navigating Holiday Eating, Emotions, and Everything In Between

The holiday season is already underway for many — and for others, it’s just around the corner.It’s that time of year when celebrations, events, and family gatherings can easily lead to a few extra pounds or a sense of losing momentum with your goals.In this episode, Carmie and Dal dive into the common struggles people face during the holidays — from navigating a few events to balancing multiple functions that span across different cultures.They discuss how to approach the season no matter where you are in your health journey — whether you’re in a fat loss phase, maintenance, or just looking for guidance on where and how to start.They also explore how cultural perspectives shape our experiences around food and celebration, and why the foundation always comes back to the same principles: planning, preparing, and practicing mindful eating.You’ll hear real conversations about emotional eating, doing the inner work, and finding your voice — especially in moments where setting boundaries or managing food choices feels hard.Carmie and Dal share how they personally navigate the holidays with self-awareness, intention, and compassion.Tune in for lots of laughs, relatable stories, and practical takeaways you can use right now — so you can enjoy the season without guilt and stay aligned with your values along the way.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal