Ep 15. Navigating Maternal Health in the Current Global Landscape with Dr. Alexa Torontow, ND

Navigating Maternal Health in the Current Global Landscape with Dr. Alexa Torontow, NDIn this episode, we're joined by Dr. Alexa Torontow, a dedicated naturopathic doctor specializing in maternal health care who juggles her professional life with caring for her two young children. Dr. Torontow shares her personal journey into the world of medicine and nutrition after facing significant health issues in her early twenties and how these experiences have shaped her focus on providing comprehensive support to mothers during the preconception, pregnancy, birth and postpartum stages. Key Discussions:The importance of addressing gaps in maternal healthcareCommon challenges women face when planning to start a family or are pregnantOvercoming "unexplained infertility" through thorough investigationsKey nutrients often overlooked in prenatal care that can impact fertility and pregnancy wellnessPersonalized approaches tailored to each patient's unique needsThe significance of movement before and during labor as preparation for birthLeveraging yoga techniques for better physical outcomes during pregnancyStrategies to reduce risks associated with gestational diabetes using dietary adjustments and supplements like myo-inositolThe role of continuity of care from preconception through postpartumCreating a safe environment for labor by understanding the deep connection between mindset, mood, physical body response, safety perception, and pain management strategiesWhat it takes to navigate motherhood when the world seems so uncertain & polarized Dr. Torontow also talks about leveraging yoga instruction expertise for prenatal guidance while emphasizing the need for mental preparedness alongside physical readiness prior to childbirth. She discusses how she supports women through their birthing process as a doula—offering hands-on relief techniques—and underscores the necessity of feeling secure throughout labor.Tune in as we explore these critical aspects that contribute not just to healthier pregnancies but also empower women towards more informed decisions regarding their bodies before welcoming new life into this world.Find alexa at: https://alexatorontow.com/Follow her on instagram at dr.alexatorontowAccess Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.Sign up for my upcoming FREE Masterclass: www.cindytahhan.comFollow @drcindytahan