Ep. 15: Navigating the Holidays as a Bariatric Patient

In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized throughout the discussion, providing listeners with valuable insights for managing their weight loss journey during the holidays.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount! Support the show🌟 Stay Connected with Bari-Bestiez!Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/🏋️ Busy BariatricsBariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion NutritionDelicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx💊 ProCare HealthOur recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.💜 Nina & Pam | Bari-Bestiez