EPISODE · Oct 11, 2019 · 26 MIN

Ep. 15 Nutrition

from The Rochelle Christiane Podcast · host Rochelle C Smith

Send us Fan MailIn this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level. As always listen to your body, you know it best!Topics include:NutritionGrowthIntuitionMacronutritentsCarbs, Proteins and FatsWhere to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:The Ultimate Guide to Tarot Card Meanings by Brigit EsselmontThank you so much for listening! Be kind to yourself and be kind to others!Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]

What this episode covers

Send us Fan Mail In this episode I about Nutrition, what should be on your plate, what you should and shouldn’t be eating on a base level. As always listen to your body, you know it best!Topics include:NutritionGrowthIntuitionMacronutritentsCarbs, Proteins and FatsWhere to connect:Instagram: @rochellecsmithEmail: [email protected] Community: Happily Us CommunitySign up for Own Your Magic newsletter hereSources:The Ultimate Guide to Tarot Card Meanings by Brigit Esse...

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Ep. 15 Nutrition

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This episode is 26 minutes long.

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This episode was published on October 11, 2019.

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