EP 15 | One Mile At a Time: How Movement Can Pull You Out of Your Lowest Moments — Feat. Adam Burns

In this episode of Uncharted, Adam Burn opens up about the darkest year of his life — and how running, something he once hated, became the thing that saved him.We dive into the origins of his run streak, the mental battles no one saw, and the moment he decided to run 420 miles across the entire state of Utah to spark a conversation around mental health and suicide prevention.Adam shares:​ How he went from suicidal thoughts to daily discipline​ The influencers who sparked his journey​ The hardest moments during his 420-mile run​ The unexpected experiences on the road​ What he wishes every person struggling with depression knewThis is one of the rawest and most powerful stories we’ve ever shared — a conversation about pain, healing, purpose, and choosing life one mile at a time.If you’ve ever felt lost, alone, or unsure of your path… Adam’s story will hit your core.Connect with Adam Burns!Instagram: https://www.instagram.com/adamleeburns?igsh=MTZrbGo0YnM5dWxjbw==Get in touch with Uncharted:Instagram: https://www.instagram.com/uncharted.thepodcast?igsh=MTB6cjQ2OTRjOG8wZg%3D%3D&utm_source=qrYoutube: https://www.youtube.com/@uncharted.thepodcastTik Tok: https://www.tiktok.com/@uncharted.thepodcastss?_t=ZT-8w75ARBw12g&_r=1Email: [email protected]