Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor

In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights on each topic, highlighting the importance of rest days, the risks and misconceptions of performance-enhancing drugs, the benefits of bulk prep and meal timing, the limitations of smart scales, the effectiveness of abduction and adduction machines for building muscle, the controversy surrounding greens powders, and the stress-reducing effects of having a pet.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson