EPISODE · Feb 5, 2025 · 53 MIN
Ep 15: Reclaim your voice & heal, Sis.
from Out Here Tryna Survive · host Grace Sandra
Send us Fan MailIn episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering...• The silence around trauma and its impact on self-worth • Recognizing signs of a silenced voice • The importance of self-compassion and patience in healing • Practical steps for expressing emotions and setting boundaries • The ongoing journey of reclaiming one's voice and celebrating resilience • Encouragement for sharing experiences and finding community support📚MY BOOK📚Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup📧 BUSINESS INQUIRIES📧[email protected]💐SUBSCRIBE TO MY PODCAST INNER CIRCLEhttps://www.buzzsprout.com/2160787/supporters/new💻MY BLOG💻🔗 https://outheretrynasurvive.com⚡️CONNECT WITH ME ON SOCIAL⚡️📲INSTAGRAM -https://www.instagram.com/grace_sandra_📲TIK-TOK - https://www.tiktok.com/@OutHereTrynaSurvive📲FACEBOOK -https://www.facebook.com/gracesandrawrites📲TWITTER - https://mobile.twitter.com/Grace_Sandra_🖇AFFILIATE INFO🖇Affiliate Links included. I only recommend products & services I use myself & love. Using affiliate links helps me & is no extra cost to you.🎗SUPPORT🎗💐Support here: https://www.patreon.com/GraceSandra🎶MUSIC🎶All music & permissions provided by: Epidemic Sound.🔗 https://www.epidemicsound.com/referral/vm2l9🙏🏾Thank you for watching + liking + commenting + sharing!🤎🤎🤎Love you, OHTS Fam! 🤎🤎🤎❤️🩹,GraceGET TO KNOW ME//Age: 47//I swear //Enneagram 7(6w)//3 kiddos: 19, 15 & 8 yrs. old//Heritage: Black American + Italian//Twice Divorced. Now happily in love myself. 🤎//Sexual, Verbal, Rape, Narcissistic Domestic Violence SURVIVOR.//Body Positive + Sex Positive//Black Lives Matter Activist//Mental Health Advocate//Diagnosed ADHD, PMDD & CPTSD SURVIVOR//Healing from Complex PTSD using EMDR therapy//Liberal, Jesus-following, justice oriented, feminist, inclusive, divesting + decolonizing from Evangelical Christianity//Mental Health Advocate, Writer, Speaker, podcaster, TikTok'er & YouTuber…& yes I believe in prayer AND manifesting! ✨✨✨✨Support the show
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Send us Fan Mail In episode 15, I'm exploring the journey of reclaiming one's voice after experiencing trauma. Sharing my personal story of abuse, the deep-rooted effects of silence, and actionable steps to empower YOU to find your authentic selves. In this episode I'm covering... • The silence around trauma and its impact on self-worth • Recognizing signs of a silenced voice • The importance of self-compassion and patience in healing • Practical steps for expressing emot...
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Ep 15: Reclaim your voice & heal, Sis.
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