EP 15: Regulate Your Nervous System and Come Home to Your Body with Elena Dominguez

Oh my, this is my favorite episode to date. And it’s no surprise this week’s guest is my dear friend Elena Dominguez. Elena is an author, somatic healer, yoga and meditation teacher, neuromuscular massage and reiki therapist, and most importantly, mother. In our conversation, Elena guides us to drop into our body, check in with our nervous system and remember what it’s like to feel the ground beneath our feet. Whatever stage of growth and evolution you are in, this is a conversation with something for everyone. I love you all!   Links: Elena’s book ‘Return to Rhythm’: https://www.amazon.com/Return-Rhythm-Resilience-Relationships-Spiritual/dp/B0BMSQN378 Connect with Elena on Instagram: @loveyourwholelife   And if you're looking for support in your motherhood journey, connect with me on Instagram and join a community of moms that are not afraid to talk about the fullness of what it means to be a woman and mother today. A place where we break down the walls and cages through awareness, clarity, and a road map inward. See you there! Join the tribe: @itsdierastory