EPISODE · Dec 12, 2019 · 39 MIN
EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
from The Dan John Podcast · host Dan John
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from beginning sprint training in your 50s, race walking, tension control, weak hip flexors, and programming endurance work within a Park Bench program. Thank you all for sending in questions. They keep getting better and better!As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)
What this episode covers
I had fun with this episode. I start it off with a response to the controversy I started last week about my comments on Turkish getups and then move on to some really great questions. They range from beginning sprint training in your 50s, race walking, tension control, weak hip flexors, and programming endurance work within a Park Bench program. Thank you all for sending in questions. They keep getting better and better!As always, thanks for listening!---Have a question? Send it to [email protected][Dan John Workouts](www.danjohnworkouts.com)
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EP 15 - Responding to Last Week's Controversy, Sprinting in Your 50s, and More
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