Ep 15. Running in a heatwave, where to live as a runner, and Alice's solo 5K caper

This week, the UK is in a heatwave, and Huw (from Texas) is unimpressed. We get into how to actually use the heat to your advantage with heat training, plus tips for surviving it,  and answer a listener question on the same. Alice has moved house, which sent us down a rabbit hole on what to look for in a place to live when running is a deciding factor. She also tells the story of her solo 5K attempt after the real one didn't happen. We get into what getting older means for your speed, and Huw gives us a preview of Western States this weekend: why it could be one of the fastest on record, and what Molly Seidel's move to trails means.Contact usEmail: [email protected]: @huwjedwards @dralicepenn @two.average.runners