Ep. 15 Sarah Acerbo - An ELITE Physique Requires an ELITE Mind!

Hey guys! I had the pleasure of welcoming Sarah Acerbo onto today's show! Sarah is a bodybuilder as well as a nutrition and fitness coach, with an amazing perspective on what it takes to become the person you want to be! . On today's episode, we discussed:  . Who is Sarah? . Who her first influencer was to become a bodybuilder and go into strength training. . What it takes to be a bodybuilder - not just the physical strength! . How she overcame a broken foot AND prep for a completion at the same time! . How Sarah values the power of positivity and how it has gotten her through her toughest times. . The mindset work she has used, and still uses, to help her continue forward, and become better each day. . What “fitness” means to her - a commitment to health. . The ELITE mindset that comes with the ELITE physique. . How to overcome your excuses. . How getting uncomfortable helps move the needle forward. . It’s not the win that excites us - it’s knowing what it took to get to that win! It’s the process that you want, not just the goal! . What are the most accomplishing sides of body building vs. the biggest struggles of it? . How bodybuilding is more than just a lifestyle - it’s a sport, it’s challenging, it’s a mindset game. . How is your relationship with food impacted by bodybuilding. . How you can connect with Sarah: IG: @sarahacerbofit Her Podcast: Fuel Your Champion . How to connect with me:  IG: @changing_chase TikTok: @changing_chase Email Me: [email protected]