Ep. 15 - Sleep Optimization: The Missing Key to Long-Term Health

In this powerful follow-up to Episode 8, "The Power of Sleep: Transform Your Health Overnight," Dr. Caitlin Prickett and Jeffery Runyon dive deeper into the science and strategy behind optimizing your sleep for long-term health and longevity. They explore the vital role quality sleep plays in immune function, metabolism, hormone regulation, and brain health—while uncovering how modern life often sabotages our rest. Backed by clinical studies and insights from experts like Dr. Peter Attia and Dr. Andrew Huberman, this episode provides actionable tips to improve your sleep starting tonight. From circadian rhythm hacks and evidence-based supplements to the best wearables and environmental tweaks, this episode is your guide to unlocking better rest and better health. You'll learn: ✅ Why sleep is a longevity superpower ✅ How light exposure, temperature, and routine affect your sleep ✅ When to use melatonin (and when not to) ✅ Tools and supplements that actually help ✅ When to seek professional help for chronic sleep issues Whether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with tools to help you thrive. 🔗 Ready to take sleep seriously? Listen now and start transforming your nights—and your health.