Ep 15 | Stop Burnout in it's tracks - 10 Ways to Balance Business, Life and Self Care

In this episode, I share how I've been juggling multiple projects and responsibilities while navigating the early signs of burnout. As a projector in human design, I find myself in cycles of high creativity and energy, followed by exhaustion. Recognizing the signs of overwhelm, I decided to reassess and implement systems to bring more balance into my life. This episode was inspired by a listener request to share how I manage my busy days and to-do lists while prioritizing self-care.I walk you through my personal process, including 10 practical ways to balance business, life, and self-care. From recognizing the signs of burnout to organising tasks, prioritising, and creating a weekly schedule that supports both productivity and rest, this episode is packed with tips to help you avoid overwhelm and stay on top of your busy life. Tune in to learn how to manage your time, energy, and tasks with more ease!If you enjoyed this episode, please hit the subscribe button and leave a 5 star review!  THE KICKSTART PROJECT is open for enrolment! Come and check it out email" rel="noopener noreferrer" target="_blank">HEREYou will find Katrina Lumsden's Mentoring page on Instagram @_katrinalumsdenYou can follow this podcast @shedesigned_podcastYou will find links to all you need to know about working with Katrina HEREBOOK a Discovery Call