Ep. 15: The 6 biggest mistakes people make with nutrition with nutrition expert Rita Arora

Rita Arora is a qualified pharmacist but now practices as a nutritionist helping people overcome digestive issues such as bloating, dietary issues, food sensitivities and weight management challenges. In this podcast, we discuss the 6 biggest mistakes people make with nutrition – mistaking thirst for hunger; eating a low-carb diet; skipping breakfast; portion sizes; falling for the marketing on healthy snacks; consuming alcohol and hangover management. Rita also talks about her own story and journey into nutrition, and what she think the future of personalised nutrition will be. Things we discuss in the show: Rita’s website - http://www.nutripharm.co.uk/ Rita email: [email protected] DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Episode on alcohol with Dawn Comolly: https://itunes.apple.com/gb/podcast/bonus-episode-how-to-move-away-from-destructive-behaviours/id1258679322?i=1000391016448&mt=2 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1