Ep.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina Ramlakhan

If you've ever struggled to get a good night's sleep then this is the episode for you! We talk to leading sleep expert and neurophysiologist Dr Nerina Ramlakhan. Join us as we discuss why we sleep, what our brains are doing while we sleep and, most importantly, she shares with us her five non negotiables for good sleep, born out of years of research.You can find out more about Dr Nerina and her work at drnerina.comDon't miss her range of really helpful books on sleep: https://drnerina.com/books/And do check out her Instagram channel, as she regularly posts invaluable advice about sleep and energy: https://www.instagram.com/drnerina/Editor - Andy TurveyMusic - Andrew GrimesContent Editor - Cat O'BoaillArtwork - Erica Frances GeorgeJoin the RUMP Club! Support the team and access exclusive content at: https://www.patreon.com/rightupmypodcastSupport Gwen & Kate by subscribing (or doing a one off month) to Patreon, from as little as £3. We'd love you forever. :) Find out more!For all RUMP info in one place: visit our linkt.reeGet a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: [email protected] RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | PatreonOr, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee!Be social with us:Instagram      Facebook     TikTokThank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones