Ep 15: The Dad Bod Sculptor's Go-To Foods (My Actual Grocery List)

You don’t need hundreds of recipes—you need a system. In this episode, Dane breaks down his no-BS grocery strategy that keeps his clients shredded, satisfied, and consistent. Dane will walk you through the exact seasonings, sauces, and food choices he uses weekly, why Pink Himalayan salt is your secret weapon (if you’re drinking enough water), and how NU Sauce changed the game for him. He also digs into what doesn’t make the list—think dairy, seed oils, and gluten—and why they’re crushing your results without you even realizing it. Plus, he’ll give you a step-by-step breakdown on how to build your own clean eating system with simple, sustainable foods that taste incredible and deliver real results. What you’ll learn in this episode: Why your seasoning game matters more than you think How to use salt right without getting bloated Dane's go-to sauces that make clean food taste restaurant-level The inflammatory foods to ditch ASAP (and what to swap them with) How to simplify your grocery list to save time, energy, and money The truth about consistency vs. perfection This is more than a shopping list—it’s the foundation of a body transformation plan you’ll actually stick to. 🎯 Want the full printable grocery list with portion sizes? DM me “Grocery List” on Instagram @dadbod_sculptors and I’ll send it to you. 👉 TAKE MY FREE METABOLIC QUIZ HERE! Apply to work with Dane: Save your spot for a Dad Bod Sculptors Strategy Call and see if you qualify. 👉 https://dadbodsculptors.typeform.com/to/LniWZZaP 💪 Stay Connected with Dad Bod Sculptors ➤ Follow on Instagram: @dadbod_sculptors ➤ Connect with me on Linkedin ➤ Subscribe to my YouTube Channel 🔥 Official Partners & Sponsors Optimize your health with the exact tools we use in the Dad Bod Sculptors system: HD Muscle Supplements — Get Elite Protein, Supplements and Vitamins (Use code: DADBOD) Elev8 Cream of Rice — My go-to for clean, high-performance carbs. (Use code: DADBOD) Nu Sauce — Flavor without compromise. Low-calorie, high-impact sauces to stay shredded without boredom. (Use code: DADBOD) Whoop - Get your FREE Whoop Wearable Device with this 👉 Link ⭐️ Enjoying the show? Tap “Follow” on Spotify or Apple Podcasts and leave a 5-star review—it helps more dads and men over 35 find us and reclaim their health.